My Battery is Dead
By Louise Lamontagne, n.d.
Vitalité Québec, October 2001

Move:

An inactive lifestyle accelerates the aging process, as it causes bodily functions to become even less efficient. Go out for a walk and breathe deeply. Tired people often lack oxygen because their breath is always superficial. Oxygen is an essential factor to energy production.

Excerpt from a letter from Marguerite
Matane, November 12, 1998

Over the last few weeks, something has been changing inside of me. I feel different, and much better in this body of mine, which used to refuse to obey me. This transformation began in September when I started your stretching course. It felt as if my body suddenly loosened up. I started feeling lighter and more agile.

I am more energetic, I sleep better, I have better control over my emotions, I eat better and I lost about 15 lbs. My relationship with my husband, my children and people around me is much more pleasant because I've become more patient. I am much better at living the present moment, and less afraid of what may happen. I now enjoy a very nice quality of life.

Thank you, Dorothée and Jacques, for helping people to improve their well-being. You gave me a tool that will help me to continue to improve…